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  Food/Description Portions Add To Meal

Coffee (Espresso Brewed) (view info)
 fluid ounce

Feta Cheese (view info)
 g

Sliced Beetroot (view info)
 serving

Black Olives (view info)
 10 small

Cherry Tomatoes (view info)
 cherry

White Potatoes (Flesh and Skin) (view info)
 potato small

Low Fat Milk (view info)
 serving

Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) (view info)
 tsp dry

Mixed Grain Bread (Includes Whole Grain and 7 Grain) (view info)
 g

Soy Milk (view info)
 ml

Cod Liver Fish Oil (view info)
 tbsp

Jams, Preserves, Marmalades (Low Sugar) (view info)
 tablespoon

Pineapple Juice (view info)
 ml

Soy Milk (Unsweetened) (view info)
 serving

Chocolate-Coated Light Ice Cream Bar or Stick (view info)
 bar

Green Peas (Frozen) (view info)
 cup

Sultana Scones (view info)
 serving

Roasted Salted Cashew Nuts (view info)
 g

Bananas (view info)
 small

Smoked or Cured Ham (Lean Only Eaten) (view info)
 g
 
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