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  Food/Description Portions Add To Meal

Oatmeal (view info)
 cup, dry, yields

Quinoa (Cooked) (view info)
 cup of cooked

Whey Protein Isolate - French Vanilla (view info)
 1 scoop

Total 0% Greek Yogurt (view info)
 1 cup

99% Fat Free Ground Turkey (view info)
 4 oz

Almonds (view info)
 almonds

Ground Beef (95% Lean / 5% Fat) (view info)
 oz

Rice Pecan Bread (view info)
 1

Organic Strawberry Fruit Spread (view info)
 1 tbsp

Almond Butter (view info)
 tbsps

Honey (view info)
 tbsps

Yellow Sweet Peppers (view info)
 large

Olive Oil (view info)
 tbsp

Mixed Salad Greens (view info)
 cups of shredded or chopped

Pork Loin (Tenderloin) (view info)
 oz

Kale and Mozzarella Grilled Chicken Burgers (view info)
 1 burger

Tomatoes (view info)
 medium whole

Red Sweet Pepper (view info)
 medium

Kalamata Olives (view info)
 5 olives

Balsamic Vinegar (view info)
 tbsp