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  Food/Description Portions Add To Meal

Carrots (view info)
 cup, chopped

Beef Top Sirloin (Trimmed to 1/8" Fat) (view info)

Brown Rice (view info)
 cup, cooked

Fat Free Milk (view info)

Pure Protein Complete (view info)

Chocolate Chip Cookie Cake (store bought) (view info)

Red Table Wine (view info)
 serving 5 fl oz

Spaghetti with Tomato Sauce and Meatballs (view info)

Plums (view info)

Homemade Vanilla Ice Cream (view info)

Red Velvet Bundtlet (view info)

Fruit Bowl (view info)

Cheeseburger (view info)

Corn (view info)

Mashed Potato (view info)

Sliced Ham (Regular, Approx. 11% Fat) (view info)
 serving 2 slices

French or Vienna Bread (Includes Sourdough) (view info)
 slice, medium

Large Marshmallows (view info)

Sweet Potato (view info)
 sweetpotato, 5" long

Pork Chop (view info)
 small or thin cut