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  Food/Description Portions Add To Meal

Tomatoes (view info)
 cup of chopped or sliced

Fat Free Catalina Salad Dressing (view info)
 2 tbsp

Endive, Chicory, Escarole or Romaine Lettuce (view info)

Zucchini (view info)
 cup of chopped

Wild Pacific Mahi Mahi (view info)
 1 portion

Sesame Dressing (view info)
 2 tbsp

Asparagus (view info)

Skinless Chicken Breast (view info)
 oz of boneless, cooked, skinless

Broccoli (view info)
 cup chopped

Bell Peppers (view info)
 cup of chopped

Fat Free Cream Cheese (view info)
 1 oz

Solid White Albacore Tuna in Water (2 oz) (view info)
 2 oz

Natural Creamy Peanut Butter Spread (view info)
 2 tbsp

Pears (view info)

Light Vanilla Creme Protein Shake (view info)
 8 fl oz

Mushrooms (view info)
 cup of pieces or slices

Egg White (view info)

Egg (view info)
 extra large

Spinach (view info)

Fat Free Italian Dressing (view info)
 1 tbsp