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  Food/Description Portions Add To Meal

Flaxseed Oil (view info)

Egg (view info)

Skinless Boneless Chicken Breast (view info)
 1 chicken breast

Bananas (view info)

Apples (view info)

True Almond Original (view info)
 1 cup

Whey Protein Shake Vanilla (view info)
 1 scoop

Oatmeal (view info)

Light Tuna Fish (Drained Solids In Water, Canned) (view info)

Cinnamon (view info)

Pineapple (view info)

Cantaloupe Melons (view info)

Pears (view info)

Natural Peanut Butter (view info)
 1 tbsp

2% Fat Milk (view info)

Chunk Light Tuna in Water (view info)
 1/2 can drained

Roast Beef (view info)
 oz of boneless

Roasted Potato (view info)

Salmon Fish Oil (view info)

Ground Beef (90% Lean / 10% Fat) (view info)