| |
Food/Description |
Portions |
Add To Meal |
|
Cooked Mushrooms (from Fresh, Fat Not Added in Cooking) (view info)
|
cup |
|
|
Dinner Salad (view info)
|
serving |
|
|
Asparagus (view info)
|
cup |
|
|
Flat Iron Steak (view info)
|
serving |
|
|
Chicken Breast (Skin Not Eaten) (view info)
|
oz, boneless, raw, without skin |
|
|
Light & Fit Yogurt - Vanilla (view info)
|
serving |
|
|
Broccoli (view info)
|
cup chopped |
|
|
Deli Sliced Ham (view info)
|
slice |
|
|
Swiss Cheese (view info)
|
slice |
|
|
Egg Omelet or Scrambled Egg with Vegetables (view info)
|
large egg |
|
|
Green String Beans (view info)
|
cup |
|
|
Healthy Goodness Fiber for Light Whole Grain Bread (view info)
|
serving |
|
|
Lean Turkey Italian Sausage (view info)
|
serving |
|
|
Pork Steak or Cutlet (Lean Only Eaten) (view info)
|
oz, with bone, cooked, lean only |
|
|
Pizza with Meat and Vegetables (view info)
|
piece |
|
|
Hearth Whole Grain Hamburger Buns (view info)
|
serving |
|
|
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) (view info)
|
patty |
|
|
Pork Chops (Top Loin, Boneless, Lean Only) (view info)
|
oz |
|
|
Fat Free French Style Dressing (view info)
|
serving |
|
|
Fat Free Shredded Mozzarella Cheese (view info)
|
serving |
|
|
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