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  Food/Description Portions Add To Meal

Ciabatta Bread (view info)
 serving

Canola Vegetable Oil (view info)
 tbsp

Yellow Summer Squash (view info)
 cup, sliced

Spinach (view info)
 cup

Skinless Chicken Breast (view info)
 breast, bone and skin removed

Mashed Potato (view info)
 cup

Chicken Thigh (view info)
 small thigh

Chicken Leg (view info)
 small leg

Cooked Carrots (view info)
 cup, sliced

Cauliflower (view info)
 cup

Tahini Sauce (view info)
 serving

Tartar Sauce (view info)
 serving

Cooked or Sauteed Mature Onions (Fat Added in Cooking) (view info)
 cup

Salmon (view info)
 oz, boneless, raw

Avocados (view info)
 avocado, NS as to Florida or California

Deli Ham on Wheat Sandwich (view info)
 serving

Avocado (view info)
 serving

Green Peas (view info)
 cup

White Rice (view info)
 cup, cooked

Mayonnaise (view info)
 tablespoon

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