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bonniep's Food Diary, 07 November 2009

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 date:

Total Calories: 1279
This is exactly what I ate.
Following: bonniep's own diet.
Fat(g) Carbs(g) Prot(g) KCals
29.45 179.38 88.76 1279

Breakfast 15.45 86.38 39.26 594  
  1 serving 1 weight watchers bagel 1.00 34.00 8.00 150  
  1 serving 1tbs land of lakes light butter 6.00 - - 50  
  1 large eggs 4.95 0.38 6.26 74  
  1 serving Nonfat Caffe Latte (Venti) - 25.00 16.00 170  
  1 serving Pineapple Tidbits in 100% Pineapple Juice - 16.00 1.00 70  
  1 serving whole wheat wrap 3.50 11.00 8.00 80  

Lunch 8.00 21.00 17.50 225  
  1 serving laughing cow lite cheese 2.00 1.00 2.50 35  
  1 serving slimfast chocolate chip granola bar 6.00 20.00 15.00 190  

Dinner 1.50 37.00 23.00 250  
  1 serving nutisystem vegetable fajita 1.50 37.00 23.00 250  

Snacks / Other 4.50 35.00 9.00 210  
  1 serving apple - 22.00 - 80  
  1 serving nutrisystem almond biscotti 4.50 13.00 9.00 130  


Day Summary:
71%
of RDI*
(1279 calories)
71% of RDI
* Based on bonniep's RDI of 1800 calories (08 Nov 09)
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (21%)
 
Protein (23%)
Carbohydrates, 179.38g (56%) Fat, 29.45g (21%) Protein, 88.76g (23%)

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