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erinluvstiggers's Food Diary, 04 November 2009

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 date:

Total Calories: 1445
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
33.55 255.68 71.03 1445

Breakfast 5.00 50.00 20.00 200  
  10 servings light popcorn 5.00 50.00 20.00 200  

Lunch 0.70 36.60 5.69 161  
  1 medium apple 0.23 19.06 0.36 72  
  1 serving brussell spouts - 8.00 3.00 45  
  1/4 small head lettuce 0.11 2.41 0.73 11  
  1 large whole tomato 0.36 7.13 1.60 33  

Dinner 24.85 111.08 31.34 764  
  1 medium apple 0.23 19.06 0.36 72  
  1 serving cabots reduced fat cheddar 3.50 - 6.00 50  
  1/2 serving erin's white bean turkey chili 0.12 23.02 7.98 122  
  2 servings trader joes lite mozz 6.00 - 10.00 90  
  2 servings trader joes tortilla chips 9.00 42.00 4.00 240  
  1 serving Ultimate Oatmeal Chocolate Chip Cookie 6.00 27.00 3.00 190  

Snacks / Other 3.00 58.00 14.00 320  
  2 servings frozen vanilla yogurt 3.00 24.00 10.00 160  
  2 servings ruffles light - 34.00 4.00 160  


Day Summary:
72%
of RDI*
(1445 calories)
72% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
Carbohydrates, 255.68g (71%) Fat, 33.55g (21%) Protein, 71.03g (8%)

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