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Community > Members > vak > Diet Calendar > 28 October 2009

 date:

Total Calories: 384
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
9.39 58.47 25.75 384

Breakfast 1.72 46.76 9.16 218  
  1/2 cup milk 1.18 6.09 4.11 51  
  1 cup Shredded Wheat 0.54 40.67 5.05 167  

Lunch 7.67 11.71 16.59 166  
  1 oz boneless, cooked Chicken Breast 2.19 - 8.38 55  
  1/2 cup Edamame 2.09 3.07 3.98 38  
  1/2 tbsp Sesame Salad Dressing 3.39 0.64 0.23 33  
  2 servings spring greens salad - 8.00 4.00 40  

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
27%
of RDI*
(384 calories)
27% of RDI
* Based on vak's RDI of 1400 calories (29 Sep 09)
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (22%)
 
Protein (17%)
Carbohydrates, 58.47g (61%) Fat, 9.39g (22%) Protein, 25.75g (17%)

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