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vak's Food Diary, 27 October 2009
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Total Calories: 1127
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 30.59 |
129.47 |
85.94 |
1127 |
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| Breakfast |
- |
11.00 |
4.00 |
60 |
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| Lunch |
10.22 |
46.15 |
16.46 |
336 |
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| Dinner |
3.95 |
18.40 |
57.50 |
345 |
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| Snacks / Other |
16.42 |
53.92 |
7.98 |
386 |
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| Day Summary: |
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80%
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of RDI*
(1127 calories)
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* Based on vak's RDI of 1400 calories (29 Sep 09)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (24%)
Protein (30%)
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27 October 2009