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melinyc's Food Diary, 07 November 2009

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 date:

Total Calories: 1502
This is exactly what I ate.
Following: Fat Flush Plan, Phase 1: Fat Flush.
Fat(g) Carbs(g) Prot(g) KCals
44.76 219.30 70.72 1502

Breakfast 19.01 93.56 25.78 618  
  4 regular slices 100% Whole Wheat Bread 4.70 51.63 10.86 276  
  2 coffee cups Coffee 0.07 0.14 0.42 4  
  1 cup Corn Flakes 0.03 24.28 1.88 101  
  100 g Milk (2% Lowfat with Added Vitamin A) 1.97 4.68 3.30 50  
  2 tbsps Reduced Fat Peanut Butter 12.24 12.83 9.32 187  

Lunch 23.00 71.09 38.33 629  
  1 package brocolli 0.97 15.19 8.69 82  
  1 Meat, Poultry or Fish, Vegetables Sandwich Wrap 22.03 55.90 29.64 547  

Dinner 2.39 25.37 6.06 145  
  1 cup cooked oatmeal 2.39 25.37 6.06 145  

Snacks / Other 0.36 29.28 0.55 110  
  2 small apple 0.36 29.28 0.55 110  


Day Summary:
100%
of RDI*
(1502 calories)
100% of RDI
* Based on melinyc's RDI of 1500 calories (07 Nov 09)
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (27%)
 
Protein (15%)
Carbohydrates, 219.3g (58%) Fat, 44.76g (27%) Protein, 70.72g (15%)

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melinyc's Journal

07 November 2009

Now its time to be do something else> I seem to be stuck at 55 kilos now for 2 months> I've bee going 2x a week for ENDERMOLOGIE sessions> I'm on my 10th ...
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melinyc's Exercise Diary
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