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catglaw's Food Diary, 06 November 2009
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Total Calories: 1493
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 34.15 |
229.41 |
80.46 |
1493 |
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| Breakfast |
9.05 |
55.09 |
18.28 |
362 |
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| Lunch |
8.50 |
57.00 |
34.00 |
450 |
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| Dinner |
8.60 |
71.32 |
26.18 |
430 |
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| Snacks / Other |
8.00 |
46.00 |
2.00 |
251 |
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| Day Summary: |
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90%
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of RDI*
(1493 calories)
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* Based on catglaw's RDI of 1650 calories (07 Oct 09)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (21%)
Protein (18%)
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Other Related Links
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catglaw's Exercise Diary
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06 November 2009