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catglaw's Food Diary, 19 October 2009

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 date:

Total Calories: 1775
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
37.36 291.48 93.66 1775

Breakfast 7.00 74.50 12.50 380  
  1 serving 1 % Lowfat Milk 2.50 13.00 8.00 110  
  1 1/2 servings Fiber One Caramel Delight Cereal 4.50 61.50 4.50 270  

Lunch 5.50 36.00 30.00 300  
  1 serving 100% Whole Wheat Sandwich Thins 1.00 21.00 5.00 100  
  1 serving Boneless Skinless Chicken Breast 3.00 - 22.00 120  
  1 serving V8 Soups - Garden Broccoli 1.50 15.00 3.00 80  

Dinner 13.86 106.98 40.16 665  
  1 serving Lean Ground Beef 93/7 9.00 - 23.00 180  
  3 servings Light No Sugar Added Tomato & Basil Pasta Sauce 3.00 27.00 6.00 150  
  1.86 servings Smart Taste Rotini 1.86 79.98 11.16 335  

Snacks / Other 11.00 74.00 11.00 430  
  1 serving Delights Parfait - Lemon Torte 1.50 16.00 5.00 100  
  1 serving Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar 5.00 25.00 3.00 150  
  1 1/2 servings Reese's Puffs Cereal 4.50 33.00 3.00 180  


Day Summary:
108%
of RDI*
(1775 calories)
108% of RDI
* Based on catglaw's RDI of 1650 calories (07 Oct 09)
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (19%)
 
Protein (15%)
Carbohydrates, 291.48g (66%) Fat, 37.36g (19%) Protein, 93.66g (15%)

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catglaw's Favorite Meals
  pasta
  Soup & Sandwich
  Waffles, Eggs, & Sausage
  WW Friendly Tuna Melt & Soup
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