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Tallglassofwater's Food Diary, 07 November 2009

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 date:

Total Calories: 2686
This is exactly what I ate.
Following: Tallglassofwater's own diet.
Fat(g) Carbs(g) Prot(g) KCals
109.56 271.55 127.93 2686

Breakfast 15.00 74.75 12.50 480  
  1 1/4 servings Cinnamon toast crunch 5.00 38.75 2.50 200  
  1 serving kringle 10.00 22.00 2.00 190  
  1 serving organic valley fat free - 14.00 8.00 90  

Lunch 18.00 61.00 28.00 510  
  1 serving Noodles and Company Shrimp 2.00 1.00 10.00 60  
  1 serving Noodles and Company Wisconsin 16.00 60.00 18.00 450  

Dinner 76.56 135.80 87.43 1696  
  2 servings 98% 1.00 6.00 10.00 80  
  3 oz baby carrots 0.11 7.01 0.54 30  
  2 1/2 servings butter cream frosting 12.50 57.50 - 350  
  2 servings diet hot chocolate - 8.00 4.00 50  
  1 1/2 servings Ground chuck 34.50 - 30.00 435  
  2 individual containers half and hald 3.45 1.29 0.89 39  
  2 servings Limon - 6.00 - 132  
  1 serving Noodles and company braised 10.00 - 28.00 190  
  1 serving Noodles and Company Stroganoff 15.00 50.00 14.00 390  

Snacks / Other - - - -  
no values recorded


Day Summary:
117%
of RDI*
(2686 calories)
117% of RDI
* Based on Tallglassofwater's RDI of 2300 calories (01 Oct 09)
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
Carbohydrates, 271.55g (40%) Fat, 109.56g (37%) Protein, 127.93g (23%)

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Tallglassofwater's Journal

07 November 2009

A pound and a half to my second goal! I hope the weight falls off for that one next week. I can't WAIT till friday. On our band night before we close ...
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Tallglassofwater's Exercise Diary
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