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Community > Members > POWENCH > Diet Calendar > 05 November 2009

POWENCH's Food Diary, 05 November 2009

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 date:

Total Calories: 1456
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
39.48 271.09 33.08 1456

Breakfast 3.50 55.95 7.18 276  
  2 1/4 servings Cheerios 3.38 49.50 6.75 248  
  1/4 cup orange juice 0.12 6.45 0.43 28  

Lunch 18.00 99.00 11.50 535  
  1 serving blonde brownies 4.00 24.00 1.00 120  
  2 servings High Fiber Creamy Tomato Basil Soup 8.00 52.00 6.00 260  
  1 serving high Fiber wheat thins 4.00 22.00 2.00 120  
  1 serving laughing cow 2.00 1.00 2.50 35  

Dinner 15.26 64.52 10.67 429  
  1 serving Mayan Harvest Bake 9.00 58.00 9.00 340  
  2 cups shredded or chopped mixed salad greens 0.26 3.52 1.67 19  
  1 serving Roasted Red Pepper Vinaigrette Dressing 6.00 3.00 - 70  

Snacks / Other 2.72 51.62 3.73 216  
  1 serving All Bran Fiber Bar 2.50 30.00 2.00 130  
  1 large Oranges 0.22 21.62 1.73 86  


Day Summary:
69%
of RDI*
(1456 calories)
69% of RDI
* Based on POWENCH's RDI of 2100 calories (01 Oct 09)
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (24%)
 
Protein (1%)
Carbohydrates, 271.09g (75%) Fat, 39.48g (24%) Protein, 33.08g (1%)

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