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Christiet's Food Diary, 07 November 2009

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 date:

Total Calories: 2302
This is some of what I ate.
Following: Christiet's own diet.
Fat(g) Carbs(g) Prot(g) KCals
95.14 333.72 59.70 2302

Breakfast 3.80 15.16 18.99 163  
  1 serving Bacon Bits Hormel 1.50 - 3.00 25  
  2 servings Benefiber - 8.00 - 30  
  1 cup Brewed Tea - 0.71 - 2  
  1/2 cup Egg Whites 0.21 0.89 13.24 63  
  1/2 serving Laughing Cow Light Swiss Cheese Wedge 2.00 1.00 2.50 35  
  1/2 tsp or 1 packet Mustard 0.08 0.19 0.10 2  
  1/3 tbsp Onion 0.01 1.37 0.15 6  
  1 serving Truvia - 3.00 - -  

Lunch 74.41 221.30 22.25 1541  
  2 servings Baked Tostitos Scoops 6.00 44.00 4.00 240  
  0.67 serving Blue Bunny Ice Cream - 15.41 2.01 60  
  6 fl oz Coffee 0.04 0.07 0.21 2  
  2 1/2 servings Magic Shell Topping 36.42 39.10 4.43 449  
  1 serving No Sugar Added Ice Cream 10.00 15.00 3.00 150  
  3 servings Powdered Creamer 1.50 3.00 - 30  
  1 mug Presweetened Leaf Tea with Low Calorie Sweetener - 1.59 0.02 7  
  4 servings Tostitos Salsa - 8.00 - 40  
  2 servings Truvia - 6.00 - -  
  1 serving Velveeta 3.00 4.00 5.00 60  
  2 pieces White Cake with icing 17.45 85.13 3.58 503  

Dinner 7.20 43.20 13.60 296  
  0.8 serving Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp 7.20 43.20 13.60 296  

Snacks / Other 9.73 54.06 4.86 302  
  1 medium Apple 0.23 19.06 0.36 72  
  1 serving Butter Mini Bag Popcorn 5.00 26.00 4.00 160  
  1 serving Hersheys Special Dark Chocolate Chips 4.50 9.00 0.50 70  


Day Summary:
167%
of RDI*
(2302 calories)
167% of RDI
* Based on Christiet's RDI of 1375 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (37%)
 
Protein (5%)
Carbohydrates, 333.72g (58%) Fat, 95.14g (37%) Protein, 59.7g (5%)

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Christiet's own diet

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  Apple Peanut Butter Snack
  Ham, Egg, & Cheese Muffin
  Kashi Sweet n Crunchy Breakfast
  Sweet Hot Tea
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Christiet's Journal

07 November 2009

I'm eating Egg Mug Lorraine (which is actually my middle name, Lorraine, not Egg Mug) by Hungry Girl for B'fast this morning. It is really yummy and p ...
view full journal

Christiet's Exercise Diary
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