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Community > Members > Christiet > Diet Calendar > 04 November 2009

Christiet's Food Diary, 04 November 2009

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 date:

Total Calories: 1375
This is exactly what I ate.
Following: Christiet's own diet.
Fat(g) Carbs(g) Prot(g) KCals
32.38 221.23 69.33 1375

Breakfast 7.59 31.97 18.49 250  
  1 serving Benefiber - 4.00 - 15  
  1 cup Brewed Tea - 0.71 - 2  
  1 large Egg 4.97 0.38 6.29 74  
  2 large Egg White 0.12 0.48 7.20 34  
  0.4 serving Low Sugar Jelly - 2.40 - 10  
  1 1/2 servings Supplements 1.50 - - 15  
  1 serving Thomas' Lite English Muffin 1.00 21.00 5.00 100  
  1 serving Truvia - 3.00 - -  

Lunch 8.00 39.00 20.00 310  
  1 serving Healthy Choice Chicken Pesto 8.00 39.00 20.00 310  

Dinner 3.75 25.00 15.00 175  
  2 1/2 servings Tai-Pen 3.75 25.00 15.00 175  

Snacks / Other 13.04 125.26 15.84 640  
  1 serving Activia Vanilla - 13.00 5.00 70  
  98 g Apples 0.17 13.53 0.25 51  
  87 g Bananas 0.29 19.87 0.95 77  
  1 serving Butter Mini Bag Popcorn 5.00 26.00 4.00 160  
  1/4 serving Chopped Almonds 3.75 1.25 1.50 42  
  1 serving Fat Free Dairy Whipped Topping - 1.00 - 5  
  108 g Grapes 0.17 19.55 0.78 75  
  2/8 serving Mini Vanilla Wafers 2.16 7.56 0.36 50  
  1/2 serving Rold Gold Sticks - 11.50 1.00 50  
  1 serving Sugar Free Vanilla Pudding Cup 1.50 12.00 2.00 60  


Day Summary:
100%
of RDI*
(1375 calories)
100% of RDI
* Based on Christiet's RDI of 1375 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (21%)
 
Protein (14%)
Carbohydrates, 221.23g (65%) Fat, 32.38g (21%) Protein, 69.33g (14%)

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Christiet's Favorite Meals
  Apple Peanut Butter Snack
  Ham, Egg, & Cheese Muffin
  Kashi Sweet n Crunchy Breakfast
  Sweet Hot Tea
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