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flaxseed's Food Diary, 04 November 2009
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Total Calories: 964
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 25.92 |
152.33 |
46.50 |
964 |
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| Breakfast |
0.35 |
36.13 |
0.81 |
136 |
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| Lunch |
8.10 |
20.07 |
13.51 |
196 |
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| Dinner |
11.00 |
37.58 |
24.71 |
332 |
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| Snacks / Other |
6.47 |
58.55 |
7.47 |
300 |
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| Day Summary: |
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80%
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of RDI*
(964 calories)
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* Based on flaxseed's RDI of 1200 calories (28 Sep 09)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (24%)
Protein (13%)
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Other Related Links
Members
The South Beach Diet
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flaxseed's Exercise Diary
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flaxseed's Favorite Meals
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04 November 2009