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janikraser's Food Diary, 30 August 2009

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 date:

Total Calories: 1150
This is exactly what I ate.
Following: Fat Smash Diet, Phase 3: Construction .
Fat(g) Carbs(g) Prot(g) KCals
14.83 205.20 47.18 1150

Breakfast 6.00 32.00 7.00 220  
  1 serving half and half 3.50 1.00 - 40  
  1 serving yoplait 2.50 31.00 7.00 180  

Lunch 1.83 27.97 12.14 168  
  3 cups garden salad 0.33 6.97 1.64 33  
  1 1/2 servings vegetarian vegetable soup 1.50 21.00 10.50 135  

Dinner 3.87 59.34 10.52 316  
  1 cup brown rice 1.62 45.84 4.52 218  
  1 1/2 servings dhal 2.25 13.50 6.00 98  

Snacks / Other 3.13 85.89 17.52 446  
  1/2 cup brown rice 0.88 22.39 2.52 108  
  1 1/2 servings dhall 2.25 13.50 6.00 98  
  2 servings vegetarian vegetable soup - 30.00 4.00 140  
  1 serving yoplait - 20.00 5.00 100  


Day Summary:
68%
of RDI*
(1150 calories)
68% of RDI
* Based on janikraser's RDI of 1700 calories (07 Oct 09)
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
Carbohydrates, 205.2g (71%) Fat, 14.83g (12%) Protein, 47.18g (17%)

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