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dawn0001's Food Diary, 07 November 2009
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Total Calories: 1360
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 82.29 |
108.68 |
49.88 |
1360 |
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| Breakfast |
13.99 |
5.35 |
14.74 |
206 |
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| Lunch |
39.00 |
30.00 |
27.00 |
580 |
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| Dinner |
0.23 |
19.06 |
0.36 |
72 |
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| Snacks / Other |
29.07 |
54.27 |
7.78 |
502 |
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| Day Summary: |
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65%
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of RDI*
(1360 calories)
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* Based on dawn0001's RDI of 2100 calories (16 Oct 09)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (54%)
Protein (14%)
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Other Related Links
Members
Intuitive Eating
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dawn0001's Journal
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5 Wonderful Things Enjoying the pleasure of discovery Accomplishing more than you set out to Having the garage much less cluttered A husband who finds ...
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| view full journal |
dawn0001's Exercise Diary
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Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour.
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dawn0001's Favorite Meals
Copy dawn0001's Food Diary
07 November 2009
07 November 2009