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sararay's Food Diary, 20 October 2009

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 date:

Total Calories: 2390
This is exactly what I ate.
Following: sararay's wisdom nutrition woe.
Fat(g) Carbs(g) Prot(g) KCals
109.86 247.50 107.15 2390

Breakfast 23.53 6.31 11.47 275  
  1 cup pieces cauliflower 4.28 5.20 2.30 62  
  1/4 cup shredded cheddar 9.36 0.36 7.03 114  
  1 oz cream cheese 9.89 0.75 2.14 99  

Lunch 42.42 79.37 52.18 906  
  1 tbsp butter 11.52 0.01 0.12 102  
  1 oz cheddar 9.40 0.36 7.06 114  
  2 servings chunk chili 20.00 64.00 40.00 600  
  1 serving multi grain bread 1.50 15.00 5.00 90  

Dinner 17.27 74.83 23.75 544  
  1 oz colby 9.10 0.73 6.74 112  
  1 medium pear 0.20 25.66 0.63 96  
  3/4 cup cooked polenta 0.76 35.44 3.87 167  
  1/2 serving simply orange - 13.00 1.00 55  
  2 oz top sirloin 7.21 - 11.51 114  

Snacks / Other 26.64 86.99 19.75 665  
  2 mini bran muffin 2.52 16.42 2.38 92  
  1/2 tbsp butter 5.76 - 0.06 51  
  1 1/2 servings dark chocolate trader joe's 6.75 9.00 1.50 105  
  2 small egg 7.36 0.57 9.31 109  
  1 serving nutty flax 3.00 44.00 5.00 220  
  1 serving Organic Fruit Snack, Cherry (Kettle Valley) - 16.00 1.00 70  
  1/2 serving unsweetened almond milk 1.25 1.00 0.50 18  


Day Summary:
120%
of RDI*
(2390 calories)
120% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (41%)
 
Protein (17%)
Carbohydrates, 247.5g (42%) Fat, 109.86g (41%) Protein, 107.15g (17%)

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