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sararay's Food Diary, 19 October 2009

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 date:

Total Calories: 2480
This is exactly what I ate.
Following: sararay's wisdom nutrition woe.
Fat(g) Carbs(g) Prot(g) KCals
152.00 198.07 93.51 2480

Breakfast 21.51 19.84 15.95 331  
  2 mini bran muffin 2.52 16.42 2.38 92  
  1/2 cup cauliflower 0.05 2.65 0.99 12  
  2 large egg 9.94 0.77 12.58 147  
  2 tsps olive oil 9.00 - - 80  

Lunch 86.00 11.00 31.00 940  
  1 serving olive oil 14.00 - - 125  
  2 servings provolone subway 8.00 - 8.00 100  
  1 serving Subway salad with double tuna, no cheese, oil and vinegar on the side 64.00 11.00 23.00 715  

Dinner 38.24 76.93 22.00 727  
  1 cup cauliflower 0.10 5.30 1.98 25  
  1/4 cup shredded cheddar 9.36 0.36 7.03 114  
  2 oz cream cheese 19.77 1.51 4.28 198  
  1 tbsp pesto 7.51 0.76 2.71 80  
  1 serving rice pasta 1.50 43.00 4.00 200  
  1 serving simply orange - 26.00 2.00 110  

Snacks / Other 6.25 90.30 24.56 482  
  1 serving fage 4.00 8.00 17.00 130  
  1 serving grape nuts 1.00 48.00 6.00 200  
  1 tbsp honey - 17.30 0.06 64  
  1 serving Organic Fruit Snack, Cherry (Kettle Valley) - 16.00 1.00 70  
  1/2 serving unsweetened almond milk 1.25 1.00 0.50 18  


Day Summary:
124%
of RDI*
(2480 calories)
124% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (55%)
 
Protein (13%)
Carbohydrates, 198.07g (32%) Fat, 152g (55%) Protein, 93.51g (13%)

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