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sandrakay's Food Diary, 07 November 2009

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 date:

Total Calories: 939
This is exactly what I ate.
Following: Tenski's low carb diet.
Fat(g) Carbs(g) Prot(g) KCals
51.16 66.05 57.35 939

Breakfast 18.81 9.93 15.36 260  
  1 cup green beans 0.13 7.84 2.00 34  
  1 slice mozzarella cheese 5.68 1.09 7.36 86  
  1 serving pepperoni 13.00 1.00 6.00 140  

Lunch 29.28 38.13 40.47 574  
  2 oz cheddar cheese 18.79 0.73 14.12 229  
  1 cup chili 8.27 21.94 24.62 256  
  1 serving oyster crackers 2.00 11.00 1.00 70  
  1 small sweet red pepper 0.22 4.46 0.73 19  

Dinner - - - -  
no values recorded

Snacks / Other 3.07 17.99 1.52 105  
  1 cupcake 3.07 17.99 1.52 105  


Day Summary:
59%
of RDI*
(939 calories)
59% of RDI
* Based on sandrakay's RDI of 1600 calories (07 Nov 09)
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (49%)
 
Protein (23%)
Carbohydrates, 66.05g (28%) Fat, 51.16g (49%) Protein, 57.35g (23%)

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