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LanaH's Food Diary, 07 November 2009

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 date:

Total Calories: 1052
This is exactly what I ate.
Following: You: On a Diet.
Fat(g) Carbs(g) Prot(g) KCals
19.77 224.78 19.12 1052

Breakfast 4.50 85.50 9.00 360  
  3 servings honey - 51.00 - 180  
  1 serving Oat bran hot cereal 3.00 23.00 6.00 120  
  1/2 serving Oat bran hot cereal 1.50 11.50 3.00 60  

Lunch 9.00 20.00 2.00 160  
  2 servings ritz cheese crackers 9.00 20.00 2.00 160  

Dinner 0.27 71.28 3.62 282  
  2 servings honey - 34.00 - 120  
  1 large sweet potato 0.27 37.28 3.62 162  

Snacks / Other 6.00 48.00 4.50 250  
  5 servings clementines - 24.00 2.50 100  
  1 serving small candy bar 6.00 24.00 2.00 150  


Day Summary:
53%
of RDI*
(1052 calories)
53% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (17%)
 
Protein (0%)
Carbohydrates, 224.78g (83%) Fat, 19.77g (17%)

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LanaH's Journal

07 November 2009

I hope I can meet with some success. Yikes, eating too much junk!!
view full journal

LanaH's Exercise Diary
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