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nic916's Food Diary, 06 November 2009
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Total Calories: 1307
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This is exactly what I ate.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 62.83 |
114.02 |
73.26 |
1307 |
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| Breakfast |
11.11 |
47.84 |
18.10 |
354 |
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| Lunch |
40.58 |
46.12 |
40.83 |
714 |
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| Dinner |
11.14 |
20.06 |
14.33 |
239 |
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| Day Summary: |
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69%
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of RDI*
(1307 calories)
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* Based on nic916's RDI of 1900 calories (07 Nov 09)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (43%)
Protein (22%)
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nic916's Exercise Diary
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Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes, Walking (slow) - 2/mph - 10 minutes.
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Copy nic916's Food Diary
06 November 2009