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amkern's Food Diary, 07 November 2009
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Total Calories: 843
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 46.84 |
88.04 |
20.28 |
843 |
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| Breakfast |
45.84 |
53.04 |
19.28 |
693 |
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| Snacks / Other |
1.00 |
35.00 |
1.00 |
150 |
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| Day Summary: |
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53%
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of RDI*
(843 calories)
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* Based on amkern's RDI of 1600 calories (06 Nov 09)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (50%)
Protein (8%)
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amkern's Exercise Diary
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Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes.
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Copy amkern's Food Diary
07 November 2009