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N8K5's Food Diary, 06 November 2009
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Total Calories: 1450
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 15.21 |
277.07 |
24.28 |
1450 |
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| Breakfast |
1.00 |
151.59 |
3.21 |
604 |
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| Lunch |
8.01 |
24.82 |
7.87 |
307 |
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| Dinner |
4.20 |
65.66 |
9.20 |
369 |
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| Snacks / Other |
2.00 |
35.00 |
4.00 |
170 |
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| Day Summary: |
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85%
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of RDI*
(1450 calories)
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* Based on N8K5's RDI of 1700 calories (06 Nov 09)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (9%)
Protein (14%)
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N8K5's Exercise Diary
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Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Housework - 2 hours.
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Copy N8K5's Food Diary
06 November 2009