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misha573's Food Diary, 06 November 2009

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 date:

Total Calories: 1880
This is exactly what I ate.
Following: Atkins, Induction Phase.
Fat(g) Carbs(g) Prot(g) KCals
63.68 200.58 121.40 1880

Breakfast - - - -  
no values recorded

Lunch 63.19 154.03 110.62 1650  
  4 fillets Fish 60.94 35.96 89.62 1067  
  1 cup shredded or chopped green salad 0.13 1.76 0.84 9  
  1 cup cooked Macaroni 1.29 42.95 8.06 220  
  1/2 cup Red Beans 0.44 20.18 7.67 112  
  1 cup Rice 0.39 53.18 4.43 242  

Dinner 0.49 46.55 10.78 230  
  1 cup yogurt 0.49 46.55 10.78 230  

Snacks / Other - - - -  
no values recorded


Day Summary:
94%
of RDI*
(1880 calories)
94% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (30%)
 
Protein (27%)
Carbohydrates, 200.58g (43%) Fat, 63.68g (30%) Protein, 121.4g (27%)

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misha573's Journal

06 November 2009

Started November 1 2009.
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misha573's Exercise Diary
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