Register or Sign In
   
   
Community > Members > themissy > Diet Calendar > 07 November 2009

themissy's Food Diary, 07 November 2009

themissy's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1426
This is exactly what I ate.
Following: Atkins, Induction Phase.
Fat(g) Carbs(g) Prot(g) KCals
115.37 8.56 80.34 1426

Breakfast 27.68 1.14 12.70 314  
  1 serving American Singles 4.50 1.00 3.00 60  
  2 thin slices bacon 4.18 0.14 3.70 54  
  1 serving Pork Sausage Patties 19.00 - 6.00 200  

Lunch 53.78 4.36 28.97 633  
  2 servings Beef Sticks Smoked Snack 7.50 1.00 3.00 90  
  1 slice Cheddar Cheese 9.28 0.36 6.97 113  
  2 servings Pork Rinds 10.00 - 16.00 160  
  3 servings Spinach and Artichoke Dip 27.00 3.00 3.00 270  

Dinner 24.51 2.70 31.61 365  
  2 tbsps celery 0.03 0.45 0.10 2  
  0.3 extra large egg 1.73 0.13 2.19 26  
  0.3 lb ground beef 20.41 - 25.30 293  
  2 tbsps chopped onion 0.02 2.02 0.18 8  
  4/8 tbsp parmesan 0.82 0.10 1.14 12  
  0.3 serving pork rind 1.50 - 2.70 24  

Snacks / Other 9.40 0.36 7.06 114  
  1 oz cheddar cheese 9.40 0.36 7.06 114  
  1 serving Diet Coke Caffeine Free - - - -  
  2 servings Diet Ginger Ale - - - -  


Day Summary:
89%
of RDI*
(1426 calories)
89% of RDI
* Based on themissy's RDI of 1600 calories (07 Nov 09)
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (73%)
 
Protein (25%)
Carbohydrates, 8.56g (2%) Fat, 115.37g (73%) Protein, 80.34g (25%)

Other Related Links

Members

 journals  forums  tips

Atkins

 info  journals  forums
 recipes  tips  members


 Copy themissy's Food Diary

Would you like to copy multiple items from themissy's recent or favorite foods? Click here.

themissy's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.