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Community > Members > White_Feather > Diet Calendar > 05 November 2009

White_Feather's Food Diary, 05 November 2009

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 date:

Total Calories: 1683
This is exactly what I ate.
Following: White_Feather's own diet.
Fat(g) Carbs(g) Prot(g) KCals
89.60 114.64 116.88 1683

Breakfast 21.26 14.43 22.24 359  
  1 serving Diet Pepsi - - - -  
  1 large fried egg 6.76 0.43 6.24 89  
  1 serving Honey Wheat Bakery Bread 1.00 14.00 3.00 80  
  1 serving Provolone Cheese 3.50 - 5.00 50  
  4 servings Turkey Bacon 10.00 - 8.00 140  

Lunch 7.00 8.00 12.00 160  
  1 serving Diet Pepsi - - - -  
  2 servings PictSweet Broccoli Flowerets - 8.00 2.00 60  
  2 servings Provolone Cheese 7.00 - 10.00 100  

Dinner 60.00 41.50 79.00 965  
  2 servings Carb Balance Flour Tortillas (Soft Taco Size) 5.00 36.00 10.00 220  
  2 servings Diet Pepsi - - - -  
  3 servings Great Value Grilled Chicken Breast Fillets 21.00 - 45.00 330  
  2 servings Great Value Mozzarella Slice 8.00 - 8.00 100  
  1 serving Pork Sausage Patties 19.00 - 6.00 200  
  2 servings Provolone Cheese 7.00 - 10.00 100  
  1/2 serving Sugar Free Low Calorie Maple Flavor Syrup - 5.50 - 15  

Snacks / Other 1.34 50.71 3.64 199  
  2 small Bananas 0.67 46.14 2.20 180  
  1 1/2 mugs Coffee 0.07 0.14 0.43 4  
  1 fl oz Milk (2% Lowfat with Added Vitamin A) 0.60 1.43 1.01 15  
  3 servings Splenda Packets - 3.00 - -  
  1 1/2 servings Sugar Free Chocolate Syrup - - - -  


Day Summary:
140%
of RDI*
(1683 calories)
140% of RDI
* Based on White_Feather's RDI of 1200 calories (05 Nov 09)
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (48%)
 
Protein (25%)
Carbohydrates, 114.64g (27%) Fat, 89.6g (48%) Protein, 116.88g (25%)

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