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Community > Members > madammermaid84 > Diet Calendar > 06 November 2009

madammermaid84's Food Diary, 06 November 2009

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 date:

Total Calories: 1387
This is some of what I ate.
Following: madammermaid84's own diet.
Fat(g) Carbs(g) Prot(g) KCals
37.20 217.93 65.11 1387

Breakfast 5.56 28.12 22.20 227  
  1 serving boca vegan 1.00 8.00 18.00 100  
  1 serving spectrum mayonnaise 3.50 - - 35  
  2 thin slices Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread 1.06 20.12 4.20 92  

Lunch 10.15 47.58 8.96 296  
  1 serving Almond Breeze Original Unsweetened Non-Dairy Beverage 3.00 2.00 1.00 40  
  1 large banana 0.45 31.06 1.48 121  
  1 tbsp peanut butter 6.12 6.42 4.66 94  
  1 thin slice Reduced Calorie High Fiber Rye Bread 0.58 8.10 1.82 41  

Dinner 11.99 99.23 19.95 564  
  1 serving boca spicy 6.00 15.00 11.00 160  
  2 cups chopped broccoli 0.67 12.08 5.13 62  
  2 tbsps ketchup 0.11 7.52 0.52 29  
  1 serving Light Buttery Spread with Flax Oil 5.00 - - 50  
  6 1/2 oz sweet potato 0.09 37.08 2.89 158  
  1 cup sauce unsweetened applesauce 0.12 27.55 0.41 105  

Snacks / Other 9.50 43.00 14.00 300  
  1 serving Clif Kid Mountain Mix Mojo 8.00 21.00 9.00 180  
  1 serving silk 1.50 22.00 5.00 120  


Day Summary:
107%
of RDI*
(1387 calories)
107% of RDI
* Based on madammermaid84's RDI of 1300 calories (04 Nov 09)
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (24%)
 
Protein (13%)
Carbohydrates, 217.93g (63%) Fat, 37.2g (24%) Protein, 65.11g (13%)

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