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adrian8385's Food Diary, 05 November 2009
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Total Calories: 1686
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 66.40 |
153.64 |
116.94 |
1686 |
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| Lunch |
10.00 |
20.00 |
20.00 |
250 |
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| Dinner |
30.40 |
62.64 |
84.94 |
856 |
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| Snacks / Other |
26.00 |
71.00 |
12.00 |
580 |
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| Day Summary: |
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94%
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of RDI*
(1686 calories)
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* Based on adrian8385's RDI of 1800 calories (04 Nov 09)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (35%)
Protein (28%)
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05 November 2009