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Onyxeyes17's Food Diary, 04 November 2009

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 date:

Total Calories: 1778
This is exactly what I ate.
Following: The South Beach Diet, Phase 1.
Fat(g) Carbs(g) Prot(g) KCals
94.84 87.44 149.82 1778

Breakfast 12.22 16.96 20.39 274  
  4 large Egg White 0.22 0.96 14.39 69  
  2 servings Flax Seed 12.00 8.00 6.00 180  
  1 serving Syrup Sugar Free - 8.00 - 25  

Lunch 21.82 10.23 36.83 386  
  1/2 medium Chicken breast 7.57 - 28.96 191  
  1/4 cup crumbled Feta 7.98 1.53 5.33 99  
  2 cups shredded or chopped Lettuce 0.15 3.27 0.99 15  
  1 serving Lighten Up Caesar Dressing 6.00 3.00 1.00 70  
  1 plum Tomato 0.12 2.43 0.55 11  

Dinner 36.25 16.52 62.06 616  
  4 tbsps peanut butter 32.25 12.52 16.06 376  
  2 servings Whey Protien 4.00 4.00 46.00 240  

Snacks / Other 24.55 43.73 30.54 502  
  3 servings Creamer (Coffee Mate) 1.50 3.00 - 30  
  1 large Cucumber 0.45 6.05 1.65 34  
  0.3 cup halved and whole peanuts unsalted 21.59 8.29 11.54 254  
  1 plum Red Tomatoes 0.12 2.43 0.55 11  
  2 cups Skim Milk 0.89 23.96 16.80 173  


Day Summary:
119%
of RDI*
(1778 calories)
119% of RDI
* Based on Onyxeyes17's RDI of 1500 calories (04 Nov 09)
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (48%)
 
Protein (32%)
Carbohydrates, 87.44g (20%) Fat, 94.84g (48%) Protein, 149.82g (32%)

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Onyxeyes17's Favorite Meals
  Pancakes and Syrup
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Onyxeyes17's Exercise Diary

04 November 2009

Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Housework - 3 hours, Driving - 35 minutes, Walking (moderate) - 3/mph - 30 minutes. 
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