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Tre's Food Diary, 05 November 2009

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 date:

Total Calories: 1814
This is exactly what I ate.
Following: Tre's own diet.
Fat(g) Carbs(g) Prot(g) KCals
66.44 214.32 99.58 1814

Breakfast 5.31 85.42 13.05 402  
  1 serving Banana - 29.00 1.00 110  
  1 cup Milk 4.81 11.42 8.05 122  
  1 serving Raisin Bran Clusters 0.50 45.00 4.00 170  
  1 cup water - - - -  

Lunch 54.56 36.31 80.96 977  
  1/2 serving Baby spinach - 1.50 1.00 10  
  1 slice cheese 7.78 1.51 7.54 106  
  1 large chicken 17.14 - 65.60 433  
  1 serving Classic iceberg salad - 4.00 1.00 15  
  2 servings hidden valley 28.00 4.00 2.00 280  
  2 slices White Bread 1.64 25.30 3.82 133  

Dinner - - - -  
  3 cups water - - - -  

Snacks / Other 6.57 92.59 5.57 435  
  1 small apple 0.18 14.64 0.28 55  
  1 medium banana 0.39 26.95 1.29 105  
  2 servings Cereal Bars Strawberry Kelloggs 6.00 48.00 4.00 260  
  1 serving Crystal light - - - 5  
  1 serving Peach Twist - 3.00 - 10  


Day Summary:
59%
of RDI*
(1814 calories)
59% of RDI
* Based on Tre's RDI of 3100 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (33%)
 
Protein (20%)
Carbohydrates, 214.32g (47%) Fat, 66.44g (33%) Protein, 99.58g (20%)

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Tre's Exercise Diary

05 November 2009

Resting - 10 hours and 54 minutes, Sleeping - 8 hours, Desk Work - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Standing - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 45 minutes, Driving - 10 minutes, Sit ups - 3 minutes, Running - 10/mph - 2 minutes, Bicycling (fast) - 15/mph - 1 minute. 
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