Register or Sign In
   
   
Community > Members > mylove > Diet Calendar > 03 November 2009

mylove's Food Diary, 03 November 2009

mylove's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1472
This is some of what I ate.
Following: mylove's own diet.
Fat(g) Carbs(g) Prot(g) KCals
55.90 171.30 79.15 1472

Breakfast 0.39 26.95 1.29 105  
  1 medium banana 0.39 26.95 1.29 105  

Lunch 5.00 43.00 13.00 260  
  1 serving couscous 1.00 33.00 6.00 160  
  1 serving veggie patties 4.00 10.00 7.00 100  

Dinner 50.51 101.35 64.86 1107  
  1 serving alfredo sauce 10.00 3.00 1.00 110  
  1 serving bacon bits 18.00 - 24.00 243  
  1 serving blue cheese dressing maries 17.00 - 1.00 160  
  1/2 cup chopped broccoli 0.17 3.02 1.28 15  
  1/2 small chicken breast 2.66 - 23.07 123  
  2 cubes croutons 0.09 0.32 0.05 2  
  1 fudge brownie 0.66 30.58 2.36 124  
  1 1/2 cups cooked spaghetti 1.93 64.43 12.10 330  

Snacks / Other - - - -  
no values recorded


Day Summary:
82%
of RDI*
(1472 calories)
82% of RDI
* Based on mylove's RDI of 1800 calories (02 Nov 09)
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (34%)
 
Protein (19%)
Carbohydrates, 171.3g (47%) Fat, 55.9g (34%) Protein, 79.15g (19%)

Other Related Links

Members

 journals  forums  tips


 Copy mylove's Food Diary

Would you like to copy multiple items from mylove's recent or favorite foods? Click here.

mylove's Exercise Diary

03 November 2009

Resting - 14 hours, Sleeping - 8 hours, Housework - 2 hours. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.