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lvl42freak's Food Diary, 06 November 2009
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Total Calories: 904
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 39.45 |
81.52 |
61.11 |
904 |
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| Breakfast |
- |
63.00 |
2.00 |
240 |
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| Lunch |
25.65 |
10.60 |
37.64 |
424 |
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| Dinner |
13.54 |
2.36 |
20.63 |
216 |
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| Snacks / Other |
0.26 |
5.56 |
0.84 |
24 |
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| Day Summary: |
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45%
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of RDI*
(904 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (36%)
Fat (39%)
Protein (25%)
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lvl42freak's Exercise Diary
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Resting - 16 hours, Sleeping - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 35 minutes, Bicycling (moderate) - 13/mph - 15 minutes.
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Copy lvl42freak's Food Diary
06 November 2009