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gdeangelis's Food Diary, 04 November 2009

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 date:

Total Calories: 1222
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
37.48 148.94 72.48 1222

Breakfast 1.94 31.88 11.35 196  
  1 serving Cheerios 1.50 20.00 3.00 110  
  1 cup skim milk 0.44 11.88 8.35 86  

Lunch 11.39 99.18 41.28 660  
  1 slice provolone cheese 7.45 0.60 7.16 98  
  1/2 cup red kidney beans 0.98 56.39 20.73 310  
  1 serving rice 0.29 29.30 2.79 135  
  2 thin slices prepackaged turkey (deli) 1.60 0.63 8.23 50  
  1 regular slice wheat bread 1.07 12.26 2.37 67  

Dinner 24.15 17.88 19.85 366  
  1/3 cup shredded cheddar cheese 12.36 0.48 9.29 150  
  2 small slices garlic toasted bread 4.21 15.04 2.56 109  
  1 slice provolone cheese 7.45 0.60 7.16 98  
  1 cup shredded or chopped salad 0.13 1.76 0.84 9  

Snacks / Other - - - -  
no values recorded


Day Summary:
61%
of RDI*
(1222 calories)
61% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (28%)
 
Protein (24%)
Carbohydrates, 148.94g (48%) Fat, 37.48g (28%) Protein, 72.48g (24%)

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gdeangelis's Journal

04 November 2009

Don't freak out! I am not rapidly losing weight, it was just that the night before we started (the night before i weighed in) we had a last meal of pizza ...
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gdeangelis's Exercise Diary
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