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jehumphrey's Food Diary, 05 November 2009

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 date:

Total Calories: 1248
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
57.61 107.20 67.97 1248

Breakfast 1.00 17.00 3.00 85  
  1 serving quaker rice snacks chocolate 1.00 13.00 1.00 60  
  1 serving swiss miss diet - 4.00 2.00 25  

Lunch 32.32 34.85 43.69 633  
  1 serving 7 oz sirloin steak 12.70 3.30 32.70 266  
  1 serving diet coke - - - -  
  1/3 serving garlic mashed potatoes 4.62 11.55 0.99 92  
  2 1/2 servings mozzarella sticks 15.00 20.00 10.00 275  

Dinner 24.29 55.35 21.28 530  
  2 pieces pizza 24.29 55.35 21.28 530  

Snacks / Other - - - -  
no values recorded


Day Summary:
83%
of RDI*
(1248 calories)
83% of RDI
* Based on jehumphrey's RDI of 1500 calories (02 Nov 09)
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (42%)
 
Protein (24%)
Carbohydrates, 107.2g (34%) Fat, 57.61g (42%) Protein, 67.97g (24%)

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