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Jeanette_99's Food Diary, 06 November 2009
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Total Calories: 2150
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 99.06 |
190.30 |
52.66 |
2150 |
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| Breakfast |
7.71 |
23.80 |
3.83 |
176 |
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| Lunch |
44.35 |
56.65 |
20.01 |
701 |
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| Dinner |
43.00 |
99.85 |
27.82 |
1193 |
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| Snacks / Other |
4.00 |
10.00 |
1.00 |
80 |
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| Day Summary: |
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98%
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of RDI*
(2150 calories)
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* Based on Jeanette_99's RDI of 2200 calories (01 Nov 09)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
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Jeanette_99's Exercise Diary
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Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 3 hours and 30 minutes, Standing - 3 hours and 30 minutes, Sitting - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes.
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Copy Jeanette_99's Food Diary
06 November 2009