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generalle's Food Diary, 06 November 2009

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 date:

Total Calories: 1879
This is some of what I ate.
Following: generalle's own diet.
Fat(g) Carbs(g) Prot(g) KCals
75.08 199.49 76.82 1879

Breakfast 37.19 51.81 24.00 634  
  2 tbsps Butter (Salted) 23.04 0.02 0.24 204  
  1 Cheese Roll 3.52 19.66 3.78 125  
  1 small or thin slice Meat Loaf with Beef and Pork in Tomato-Based Sauce 8.52 7.51 15.23 170  
  2 regular slices Toasted Wheat or Cracked Wheat Bread 2.11 24.62 4.75 135  

Lunch 26.89 93.18 32.21 745  
  3 pieces Pizza with Meat and Fruit 26.89 93.18 32.21 745  

Dinner 0.44 44.08 4.20 204  
  1 cup cooked White Rice 0.44 44.08 4.20 204  

Snacks / Other 10.56 10.42 16.41 296  
  1 serving Budweiser Beer - 10.20 0.90 133  
  2 meatballs with sauce Meatballs with Sauce (Mixture) 10.56 0.22 15.51 163  


Day Summary:
94%
of RDI*
(1879 calories)
94% of RDI
* Based on generalle's RDI of 2000 calories (31 Oct 09)
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (36%)
 
Protein (22%)
Carbohydrates, 199.49g (42%) Fat, 75.08g (36%) Protein, 76.82g (22%)

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generalle's Exercise Diary

06 November 2009

Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes. 
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