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hoepfinger's Food Diary, 04 November 2009

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 date:

Total Calories: 2248
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
35.80 295.08 180.89 2248

Breakfast 2.88 78.76 44.71 502  
  1 serving Banana - 29.00 1.00 110  
  2 servings Fiber Therapy - 10.00 - 40  
  1 serving Frozen Whole Strawberries - 13.00 1.00 50  
  2 cups Milk (Nonfat) 0.88 23.76 16.71 172  
  1 serving Whey Protein 2.00 3.00 26.00 130  

Lunch 1.00 49.00 26.00 330  
  2 servings 98% Fat Free Premium Chunk Chicken Breast in Water 1.00 - 26.00 120  
  3 1/2 servings No Sugar Added Bartlett Pear Halves - 49.00 - 210  

Dinner 25.35 8.87 87.32 645  
  1 1/2 servings Ranch Dressing & Dip 18.00 3.00 - 180  
  1 serving Romaine - 2.00 1.00 15  
  15 oz Shrimp 7.35 3.87 86.32 450  

Snacks / Other 6.57 158.45 22.86 771  
  2 servings Animal Crackers 4.00 50.00 4.00 240  
  1 serving banana - 29.00 1.00 110  
  2 servings festival blend mixed fruit - 17.00 1.00 70  
  1 serving Fiber Therapy - 5.00 - 20  
  1.3 cups Milk (Nonfat) 0.57 15.45 10.86 111  
  2 servings Sourdough Pretzels 2.00 42.00 6.00 220  


Day Summary:
64%
of RDI*
(2248 calories)
64% of RDI
* Based on hoepfinger's RDI of 3500 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (14%)
 
Protein (33%)
Carbohydrates, 295.08g (53%) Fat, 35.8g (14%) Protein, 180.89g (33%)

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