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shiggins's Food Diary, 04 November 2009
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Total Calories: 1289
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 61.99 |
138.51 |
51.34 |
1289 |
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| Breakfast |
21.99 |
60.51 |
13.34 |
489 |
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| Lunch |
40.00 |
78.00 |
38.00 |
800 |
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| Day Summary: |
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86%
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of RDI*
(1289 calories)
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* Based on shiggins's RDI of 1500 calories (30 Oct 09)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (43%)
Protein (14%)
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shiggins's Exercise Diary
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Sleeping - 11 hours and 40 minutes, Desk Work - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 20 minutes.
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Copy shiggins's Food Diary
04 November 2009