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kiwified's Food Diary, 07 November 2009

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 date:

Total Calories: 1234
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
63.78 142.93 30.97 1234

Breakfast - 14.00 - 60  
  2 servings international delight fat free coffee creamer - 14.00 - 60  

Lunch 25.26 76.53 22.47 607  
  2 small sticks bread sticks 3.63 24.27 4.13 148  
  1/2 serving Olive garden alfredo dipping sauce 17.50 4.50 3.50 190  
  2 servings pasta faziole soup 4.00 46.00 14.00 260  
  1 cup shredded or chopped salad 0.13 1.76 0.84 9  

Dinner 29.00 52.00 6.50 475  
  1/2 serving pumpkin cheesecake 29.00 52.00 6.50 475  

Snacks / Other 9.52 0.40 2.00 92  
  1 serving Grated cheese 1.50 - 2.00 20  
  1 tbsp oil dressing 8.02 0.40 - 72  


Day Summary:
88%
of RDI*
(1234 calories)
88% of RDI
* Based on kiwified's RDI of 1400 calories (30 Oct 09)
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (47%)
 
Protein (7%)
Carbohydrates, 142.93g (46%) Fat, 63.78g (47%) Protein, 30.97g (7%)

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