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mispeach's Food Diary, 03 November 2009

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 date:

Total Calories: 1544
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
50.33 234.61 49.58 1544

Breakfast 3.86 9.37 4.56 92  
  1 slice cooked bacon 3.18 0.12 3.03 42  
  1 serving hot tea - - - -  
  1 slice, thin toast 0.68 9.25 1.53 50  

Lunch 21.09 79.54 24.75 591  
  10 fl oz cola 0.06 29.35 0.21 114  
  1 serving cole slaw 8.00 10.00 - 117  
  1 serving flat bread 5.00 37.00 9.00 210  
  1/4 cup shredded or chopped lettuce 0.02 0.41 0.12 2  
  1 slice provolone cheese 7.45 0.60 7.16 98  
  1 serving shaved turkey 0.50 1.00 8.00 45  
  2 slices thin/small tomatoe 0.06 1.18 0.26 5  

Dinner 13.86 38.82 11.70 317  
  0.8 serving banquet chicken nuggets 12.80 11.20 8.80 200  
  1 medium ear Corn 1.06 17.12 2.90 77  
  1/2 serving sweet tea - 10.50 - 40  

Snacks / Other 11.52 106.88 8.57 544  
  1 small apple 0.18 14.64 0.28 55  
  1 serving duncan hines brownie 7.00 25.00 2.00 170  
  1 medium pear 0.20 25.66 0.63 96  
  1/3 serving vanillia sandwich cookie 2.64 8.58 0.66 53  
  1 serving yoplait strawberry yogurt 1.50 33.00 5.00 170  


Day Summary:
91%
of RDI*
(1544 calories)
91% of RDI
* Based on mispeach's RDI of 1700 calories (28 Oct 09)
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (29%)
 
Protein (10%)
Carbohydrates, 234.61g (61%) Fat, 50.33g (29%) Protein, 49.58g (10%)

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