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Community > Members > jlcieslak > Diet Calendar > 03 November 2009

jlcieslak's Food Diary, 03 November 2009

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 date:

Total Calories: 2066
This is some of what I ate.
Following: jlcieslak's own diet.
Fat(g) Carbs(g) Prot(g) KCals
80.76 278.60 67.10 2066

Breakfast 27.03 86.46 12.92 612  
  1/2 Avocados 14.73 8.57 2.01 161  
  2 servings Light in Sodium Black Bean Enchiladas 12.00 44.00 10.00 320  
  1 cup crushed, sliced, or chunks Pineapple (Solids and Liquids, Light Syrup Pack, Canned) 0.30 33.89 0.91 131  

Lunch 9.00 51.00 20.00 370  
  1 serving Three Meat Deep Dish Pizza 9.00 51.00 20.00 370  

Dinner 38.73 96.14 25.18 824  
  1/2 Avocados 14.73 8.57 2.01 161  
  2 servings Black Bean Vegetable Enchilada Dinner 12.00 52.00 10.00 360  
  2 1/2 servings green giant green beans and almonds 5.00 12.50 5.00 112  
  1 6/8 servings Light Gourmet Cheese Bites 3.60 1.80 5.40 63  
  10 Saltine Crackers 3.40 21.27 2.77 128  

Snacks / Other 6.00 45.00 9.00 260  
  1 serving Light & Fit Yogurt - Cherry Vanilla - 16.00 5.00 80  
  1 serving oat and honey nature valley 6.00 29.00 4.00 180  


Day Summary:
103%
of RDI*
(2066 calories)
103% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (35%)
 
Protein (11%)
Carbohydrates, 278.6g (54%) Fat, 80.76g (35%) Protein, 67.1g (11%)

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jlcieslak's Exercise Diary

03 November 2009

Resting - 16 hours, Sleeping - 8 hours. 
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