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DeniseTra's Food Diary, 04 November 2009
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Total Calories: 1759
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 125.48 |
56.19 |
107.93 |
1759 |
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| Breakfast |
45.28 |
24.24 |
14.90 |
536 |
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| Lunch |
29.99 |
13.37 |
40.36 |
482 |
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| Dinner |
34.21 |
17.58 |
43.67 |
551 |
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| Snacks / Other |
16.00 |
1.00 |
9.00 |
190 |
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| Day Summary: |
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76%
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of RDI*
(1759 calories)
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* Based on DeniseTra's RDI of 2300 calories (01 Nov 09)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (64%)
Protein (23%)
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DeniseTra's Exercise Diary
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Resting - 15 hours and 28 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes.
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Copy DeniseTra's Food Diary
04 November 2009