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smratalleck's Food Diary, 03 November 2009

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 date:

Total Calories: 2675
This is exactly what I ate.
Following: Abs Diet.
Fat(g) Carbs(g) Prot(g) KCals
108.10 326.12 111.60 2675

Breakfast 8.00 30.00 20.00 270  
  1 serving Builder's Bar - Chocolate 8.00 30.00 20.00 270  

Lunch 36.55 112.71 52.99 982  
  1/4 cup Black Beans 0.69 30.24 10.48 165  
  1/4 serving Cherry Tomatoes - 1.75 0.25 8  
  1/4 small Chicken Breast (Skin Not Eaten) 1.33 - 11.53 62  
  1/4 cup Cooked Dry Chickpeas 4.52 11.64 3.71 100  
  2 servings Large Grade A Eggs (Hard Boiled) 9.00 - 12.00 140  
  1 cup shredded or chopped mixed greens 0.13 1.76 0.84 9  
  1/2 cup mushrooms 2.21 4.15 1.69 39  
  1 tbsp olive oil 13.50 - - 119  
  1/2 cup quinoa 4.93 58.56 11.14 318  
  1 cup spinach 0.12 1.09 0.86 7  
  1/4 ear, yields White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) 0.12 3.52 0.49 15  

Dinner 15.80 47.94 27.39 430  
  1 serving Chipotle Pepper Hummus 3.00 5.00 2.00 50  
  1 serving kettle chips 9.00 16.00 2.00 150  
  1/2 cup sprouts 0.13 1.31 1.01 8  
  5 slices turkey 1.74 4.42 17.92 109  
  2 thin slices whole wheat bread 1.93 21.21 4.46 113  

Snacks / Other 47.75 135.47 11.22 993  
  2 pieces carrot cake 33.41 84.74 6.18 653  
  1 piece Chocolate Cake (Without Frosting) 14.34 50.73 5.04 340  


Day Summary:
96%
of RDI*
(2675 calories)
96% of RDI
* Based on smratalleck's RDI of 2800 calories (10 Nov 09)
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (36%)
 
Protein (15%)
Carbohydrates, 326.12g (49%) Fat, 108.1g (36%) Protein, 111.6g (15%)

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smratalleck's Exercise Diary

03 November 2009

Resting - 16 hours, Sleeping - 8 hours. 
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