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redbone01's Food Diary, 07 November 2009

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 date:

Total Calories: 1193
This is exactly what I ate.
Following: Dr. Michael Cherkassky - Sensotherapy.
Fat(g) Carbs(g) Prot(g) KCals
23.48 223.39 30.20 1193

Breakfast 9.00 - 9.50 125  
  1 serving boiled egg 4.50 - 6.00 70  
  1/2 serving Hickory Smoked Bacon 4.50 - 3.50 55  

Lunch 11.18 12.39 20.03 219  
  1 serving American Singles 4.50 1.00 3.00 60  
  0.67 serving Multi Grain Wrap 1.68 11.39 6.03 67  
  1/4 serving Real Mayonnaise 2.50 - - 22  
  1 serving Turkey Pastrami 2.50 - 11.00 70  

Dinner - 36.00 - 135  
  9 servings Extra Fine Granulated Sugar - 36.00 - 135  
  1 serving Peppermint Caffeine Free Herbal Tea - - - -  

Snacks / Other 3.30 175.00 0.67 714  
  4 servings Chewy Lemonhead & Friends - 144.00 - 560  
  1 serving Milk Chocolate M&M's (Fun Size) 3.30 11.00 0.67 74  
  1 serving Sweet Iced Tea - 20.00 - 80  


Day Summary:
99%
of RDI*
(1193 calories)
99% of RDI
* Based on redbone01's RDI of 1200 calories (02 Nov 09)
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (18%)
 
Protein (7%)
Carbohydrates, 223.39g (75%) Fat, 23.48g (18%) Protein, 30.2g (7%)

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redbone01's Journal

07 November 2009

Im stressing today....ALOT going on in my life. But hey, I kept it at 1200 calories....SO what if it was mostly candy. Sometimes you just gotta go with ...
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redbone01's Exercise Diary
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