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brownsfanjb's Food Diary, 05 November 2009

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 date:

Total Calories: 1696
This is exactly what I ate.
Following: brownsfanjb's own diet.
Fat(g) Carbs(g) Prot(g) KCals
50.90 227.45 97.76 1696

Breakfast 8.00 23.00 30.00 290  
  1 serving 1 egg white - 1.00 6.00 30  
  2 servings creamer - 4.00 - 20  
  2 servings morning star sausage patty 6.00 6.00 20.00 160  
  1 serving whole wheat bread slice 2.00 12.00 4.00 80  

Lunch 12.83 75.11 30.38 508  
  1 serving blue cheese crumbles 9.00 2.00 7.00 110  
  1 cup cauliflower 0.10 5.30 1.98 25  
  1 1/2 servings Fat Free Ceasar dressing - 7.50 - 38  
  2 servings mixed lettuce greens - 6.00 2.00 40  
  1 serving Morningstar Farms Riblet 3.50 35.00 18.00 220  
  1 NLEA serving Navels Oranges 0.23 19.31 1.40 75  

Dinner 7.57 87.34 28.38 513  
  1/8 cup black beans 0.33 14.52 5.03 79  
  1 serving frozen vegetables - 13.00 3.00 70  
  1 serving Morningstar Farms burgers 4.00 13.00 11.00 120  
  1/8 packet Onion Soup 0.24 2.82 0.35 14  
  1 serving Subway Veggie Delite 3.00 44.00 9.00 230  

Snacks / Other 22.50 42.00 9.00 385  
  1 1/2 servings Blue Diamond Almonds 22.50 9.00 9.00 255  
  1 serving Ocean Spray Craisins - 33.00 - 130  


Day Summary:
100%
of RDI*
(1696 calories)
100% of RDI
* Based on brownsfanjb's RDI of 1700 calories (26 Oct 09)
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (27%)
 
Protein (19%)
Carbohydrates, 227.45g (54%) Fat, 50.9g (27%) Protein, 97.76g (19%)

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brownsfanjb's Exercise Diary

05 November 2009

Resting - 10 hours, Desk Work - 8 hours, Sleeping - 6 hours. 
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